Combat HBP with these 6 Nutritious Foods

 Combat High Bloof Pressure with these 6 Nutritious Foods

Over 1 billion people around the world have High Blood Pressure (HBP), and there are medications which help to improve the condition, but lifestyle changes can also suffice.

Diet is a very important lifestyle measure to combat HBP. Even patients on medications are advised to adhere to a diet and avoid foods that can cause a spike in their health challenge.

Foods that are high in potassium and magnesium reduce your blood pressure levels. Below are some of these foods which you should make friends with:

6 HBP Improving Foods

1. Tomatoes

Among the host of nutrients that tomatoes have are potassium and lycopene which are beneficial to heart health, and protect from heart-disease-related death.

2. Beans and lentils

Beans and lentils contain potassium, fibre, and magnesium which help to regulate blood pressure levels in people with or without hypertension.

3. Oranges

All fruits in the citrus family are loaded with vitamins & minerals that are powerful at regulating BP levels.

Citrus juice has been found to interfere with some HBP medications, so it would be wise to consult with a doctor before including them in the diet.

4. Fatty fish

Omega-3 fats help to regulate the BP. Fatty fish like salmon and cod fish are excellent sources of these omega-3 fats.

Higher omega-3 intake has also been associated with a lower risk of hypertension.

5. Pumpkin seeds

The small seeds of the pumpkin fruit are packed with an abundance of nutrients beneficial to BP control, such as magnesium, potassium, and arginine.

These seeds, or their oils, can be consumed to significantly improve the conditions of High Blood Pressure patients.

6. Carrots

Raw carrots help to lower blood pressure levels, because they are high in acids that relax blood vessels and reduce inflammation.


High blood pressure is a serious and fatal disease. While medications are very important, and can improve conditions of life, supplementing with a healthy lifestyle like dieting and exercise can improve things considerably.

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